Maybe you've heard you should refuel with carbohydrates right after your workouts. Or that you should consume a source of lean protein. Or that you're going to lose all your gainz if you don't have a protein shake within 16 seconds of finishing your lift.
There's so much conflicting info out there it's hard to know who to listen to.
One guru says that you need to eat carbs right after your workout to replenish your glycogen stores. Another one says that you need to breathe fairy dust through your lungs. Some claim whey protein before your workouts is the key... while others claim that if you do not have protein after your workouts, you will wither away and die!
The question is what is the perfect answer? What are the exact things you should have after your workout? And what is the exact time you should have it? And in what dose?
I'm going to tell you the EXACT thing to consume at the exact time you should consume in the exact dose. All you have to do is enter your email in the box below and I’ll send you the PDF right now. But make sure to put in your best email because I will send it straight to your inbox.